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Mind Gym in Your Hand

Convenient, effective, and affordable. Commit to 5-10 minutes, three days a week, and see improvements. More consistent, long-term use brings greater gains. Not seeing improvement with consistent use? Receive a full refund, no questions asked

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#1 Mental Training App for Tennis

Empowered over 100 college teams & thousands of tennis players, from professionals and college players to top juniors and recreational

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Features

Elevate Athletic performance

Over 100 Guided visualization exercises to improve....

Personal Growth

Over 40 Guided visualization exercises to improve...

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Humility

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Self-Discipline

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Relationships

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Gratitude

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Resilience

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Being-Present

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Confidence

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Mindfulness

Manage stress, anxiety and improve present moment awareness

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Athlete Specific Meditation

Improve your ability to regroup and maintain present-moment focus

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Breathwork

Enhance your capacity for self-regulation, stress reduction, anxiety management, and concentration

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Progressive Muscle Relaxation (PMR)

Alleviate tension, reduce anxiety, and improve physical and mental relaxation

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Autogenic Training

Promote relaxation, reduce stress and anxiety

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NSDR

Non-Sleep Deep Rest (NSDR) can facilitate sleep, reduce anxiety and stress, and enhance brain function, memory, learning, and dopamine levels.

Purpose & self-reflection

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Weekly book takeaways

No need to read or listen to full books—just the key insights for your busy life. Listen to powerful takeaways from the best sport psychology books

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Weekly insights

Get weekly Insights from the World's Leading Sport Psychologist

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