In this interview, 7-time Olympic Gold medal winner and broadly considered the greatest female swimmer of all time, Katie Ledecky attributes her mass

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In these 3 brief interview clips, Michael Phelps, the most successful and most decorated Olympian of all time, emphasizes the significance of visuali

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When it comes to enhancing your mental game and overall performance, one of the most important tools you can rely on is self-talk.  Self-talk is defi

There is a process which has helped me design routines for players who want to use game pauses to self-regulate and reach as close to their optimal p

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In 2022, Maria Sakkari reached a career-high ranking of 3rd in the world. Yet, in the same year where Sakkari was arguably playing her best tennis, s